Meditation

Meditation and Energy Healing

Meditation and Energy Healing

Meditation has become a popular health practice. People who practice it experience a wide range of wellness benefits, including stress reduction,  relief from anxiety and depression, improved […]

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Finding Wellness During Covid

Finding Wellness During Covid

As we continue to practice social distancing and following Covid restrictions to decrease the spread of the COVID-19 virus, our stress and anxiety levels intensify. With each passing milestone of […]

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5 Ways to Cultivate Your Liver Energy

5 Ways to Cultivate Your Liver Energy

In modern medicine, the liver's primary function is to filter the blood, pass it to the rest of the body,  metabolize and detoxify food and medication.  

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Improve Your Lung Health to Fight    COVID-19

Improve Your Lung Health to Fight    COVID-19

In Chinese medicine, the emotions associated with the lungs are sadness, grief and loss. It is important to manage these feelings to improve lung health.

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